The Vitamin E Factor: The Miraculous Antioxidant for the Prevention and Treatment of Heart Disease, Cancer, and Aging
You need to understand what form of the nutrient is best for you, and how much. Vitamin E is really eight different compounds. Synthetic supplements contain only one (alpha-tocopherol), while the whole “family” is important and can be found only in some natural supplements. The Vitamin E Factor decodes all this and shows you how to develop a . . . More >>
I love this book. In my job I need technical and reference information. I find it in the Appendix, the sections for “chemistry buffs” and its the many scientific and Internet references. I use the book not only to learn about vitamin E, but also to get background information on nutrition, diet, aging, exercise and many diseases. I find it in plain English and is fun to read, full of real life stories and, something you do not find in health books, real humor.
A Customer invites you to read . . . Depression and Nutrition
I really enjoyed reading this book. The research is presented in clear, concise terms easily readable by the lay person.
Dklein17 invites you to read . . . Depression and Nutrition